A free 14-day challenge built for men who've hit 40 — designed to make your health and fitness a priority again.
Check your inbox — your first email is on its way. Using Gmail? Check your Promotions tab — it usually lands there. Move it to Primary so you don't miss the challenge emails.
Two of the biggest factors in a long, healthy life are strong legs and a good VO2 max. Do you know yours? We test both — and work to improve both — in just two weeks, to prove that wherever you're starting from, progress is within reach.
I'm a qualified personal trainer and nutrition coach, and I built Higher Rep Health for one reason: to help men over 40 get strong, fit and confident again — without the guesswork or the gym-bro nonsense.
I've spent over a decade coaching people, and if there's one thing I've learned it's that getting started is the hardest part. Taking that first step — or getting back what you once had after a few years away — can feel daunting. That's exactly why I built The 40 Comeback Accelerator. It's the perfect place to ease yourself back in and prove to yourself that real progress is still within reach. Your 40s don't have to mean slowing down — you just need the right plan and the right coach in your corner.
You've hit 40 — but your fittest years are still ahead of you.
Qualified Personal Trainer & Nutrition Coach